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Pilates Teacher Training (Matwork and Small Tools)
Introduction - Module 1
Welcome Letter
Pilates Teacher Trainer Waiver and Contract
Outline of Materials
How to Use This Program
References
You've taken the first steps!
Big Picture - Module 2
Read Wellness Is
What is a Workout?
Fitness Definitions
Big Picture Video Lesson
Big Picture Pilates Quiz
You Passed!
History of Pilates - Module 3
History of Pilates Handout
History Video Lesson
History of Pilates Quiz
One step closer!
Communication Skills - Module 4
Pilates Observations
Code of Ethics for Pilates Professionals
Code of Ethics Quiz
Leadership Attributes
Word Power!
Difficult Situations
Communication Skills Video Lesson
Communication Skills Quiz
Excellent Job!
Intake Procedures - Module 5
New Client Protocol
Ideal Posture
Proper Form
Postural Conditions and Abnormalities
The Pilates Stance
Gait/Walking Observations
Example of Client Profile
Example of a Release Contract
This is a long one!
Intake Procedures Video Lesson
Pilates Observation Checklist Handout
Intake Procedure Quiz
More than halfway there!
Anatomy of the Core - Module 6
Anatomy Terms and Definitions
Anatomy of the Core Video Lesson
Anatomy of the Core Quiz
You are amazing!
Matwork - Module 7
Matwork Objectives
Mat Manual
Fundamentals Exercises
Matwork Fundamentals Video Lesson
Matwork Pictures
Matwork Video Lesson
Matwork Quiz
Fantastic Progress!
Small Tools - Module 8
Magic Circle Video Lesson
Exercise Band Video Lesson
Stability Ball Video Lesson
Foam Roller Video Lesson
Small Tools Quiz
Remember to take a breather!
Arcs - Module 9
Arcs Handout
Arcs Video Lesson
Arcs Quiz
Look at your Progress!
Written Exam
Written Exam
Congratulations!
Teach online with
More than halfway there!
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